Whole Food

Keep Yourself Whole With Mary’s At Mary’s, we feed the whole person: body, mind and spirit. We do that by using whole foods for our ingredients. A whole food is one that is minimally refined or processed, closest to its true nature. They are of the earth, naturally flavorful and complex, and an important source of vitamins, minerals and fiber.

Yet they are becoming an exception to the rule, as the food industry turns to super refined ingredients, unrecognizable from how they grew in the ground. Then they “enrich” or “fortify” what was degraded through processing by adding back vitamins and minerals in the form of extracts. This is not whole food. This is not what feeds the whole person.

We work with nature to present what’s already there. Whole foods are perfectly balanced to begin with, and best for us. Knowing this about our foods and ourselves is what we call Conscious Eating. Let’s enjoy food that connects us to the earth and our most vital selves!