fbpx

Rosemary and Lemon Dip

Recipe by Mary’s Team | Prep Time: 5 minutes
  • Gluten Free
  • Vegan

INGREDIENTS

2 zucchini
1 15oz can white navy beans
Juice of a lemon (if you like it extra zingy – add a few actual slices too, rind on)
8 sprigs of fresh rosemary
½ cup radish sprouts or mustard seed sprouts
2 tbsp nutritional yeast
Pinch of Himalayan salt
Freshly cracked black pepper

PREPARATION

Place all ingredients in a high-powered blender or food processor.
Blend until smooth.

Tips
Always use fresh rosemary – this is one herb that loses nutrient value when dried.
Remove the leaves from the stem before using.

 

TRY WITH
Everything Super Seed Crackers

INGREDIENTS

2 zucchini
1 15oz can white navy beans
Juice of a lemon (if you like it extra zingy – add a few actual slices too, rind on)
8 sprigs of fresh rosemary
½ cup radish sprouts or mustard seed sprouts
2 tbsp nutritional yeast
Pinch of Himalayan salt
Freshly cracked black pepper

TRY WITH
Everything Super Seed Crackers

PREPARATION

Place all ingredients in a high-powered blender or food processor.
Blend until smooth.

Tips
Always use fresh rosemary – this is one herb that loses nutrient value when dried.
Remove the leaves from the stem before using.

 

DID YOU MAKE THIS RECIPE?

Tag @MARYSGONECRACKERS on Instagram and hashtag it #GONECRACKERS

No Comments

Post A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

No comments found.
Apricot, Endive, Mint & Goat Cheese Salad with Glazed Balsamic

Apricot, Endive, Mint & Goat Cheese Salad with Glazed Balsamic

If you’re looking for a delicate dish with tangy notes, look no further than this apricot, endive, mint and goat cheese salad. The lightness of the endives is balanced perfectly with the sweetness of the apricots, freshness of the mint, and the creamy goat cheese.

CONTINUE READING >

Chilled Corn & Golden Tomato Soup

Chilled Corn & Golden Tomato Soup

Two of the most adored flavors of Summer in one, enticing dish! No cooking required, so you can keep your kitchen cool preparing this refreshing, tasty soup.

CONTINUE READING >

Crispy Pancetta with Goat Cheese and Figs

Crispy Pancetta with Goat Cheese and Figs

A divine combination of late Summer flavors coming together for a perfect upcoming Fall dish.

CONTINUE READING >

Grilled Kale Salad with Ricotta Plums

Grilled Kale Salad with Ricotta Plums

Charred kale, creamy ricotta, crisp plums, and crunchy crackers make this summer salad a classic!

CONTINUE READING >

Turkey Sausage & Zucchini Stuffed Peppers

Turkey Sausage & Zucchini Stuffed Peppers

Summer produce is at its peak! Here’s a light summer meal showcasing the best fresh veggies for this time of year.

CONTINUE READING >

Grilled Nectarine Salad with Arugula, Blueberries and Feta

Looking for a reason to use that grill? Look no further than this grilled nectarine salad.

CONTINUE READING >

Mango, Mint and Nopales Salsa

The summer is heating up, so your salsa should too! If you can’t find nopales in your area, it’s just as delicious with avocado. This salsa has a kick to it but will leave you feeling refreshed.

CONTINUE READING >

Vegan Pesto

Here’s a pesto that’s rich, fresh + perfect to serve for any mixed crowd: vegan, nut-free + delish! The avocado offers healthy fats for a more filling meal or snack. The combination of basil and cilantro provide the perfect balance of fresh flavors.

CONTINUE READING >

Rosemary and Lemon Dip

This delicious fresh summer dip is perfect for hosting. To maximize the benefits of this plant-based dip, we recommend always making this recipe using fresh rosemary since rosemary loses nutrient value when dried.

CONTINUE READING >

Gluten Free Apple Crisp

Serve with your favorite vanilla frozen dessert for a sweet indulgence. Change it up and use any seasonal fruit of choice. If you can’t find quinoa flakes, you can use rice flakes, or your favorite puffed grain.

CONTINUE READING >

ARTICHOKE BASIL HUMMUS

Freshly made hummus with artichoke hearts – quick and easy, but doesn’t taste that way! Also makes a great light dinner, vegan + complete proteins. And only 10 minutes to prepare!

CONTINUE READING >