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Recipes

Mashed Cauliflower
Lentil, Brown Rice and Adzuki Bean Chili
Chunky Harvest Vegetable, Bean and Quinoa Stew
South-of-the-Border Corn, Bean and Squash Stew
Creamy Broccoli and Almond Butter Soup
Crunchy Chinese Coleslaw
Spicy Black Bean and Corn Chili
Creamy Carrot Spiced Shake
Pumpkin Cheesecake
Mary’s Apricot Stuffing
Nancy’s Crunchy Quinoa Muffins (thanks to Nancy Brown of Fast and Healthy Nutrition)
Nancy’s Streusel Topping (Thanks to Nancy Brown of Fast and Healthy Nutrition)
Crispy Baked Chicken or Fish
Stuffed Winter Squash
Gluten-Free Apple Crisp
Hot Almond Banana Honey Cookie Treats
Breaded Baked Veggie Chips
Baked Banana
Black Bean Hummus

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Recipies

Creamy Broccoli and Almond Butter Soup

Posted on May 11, 2012 by admin

2 (15 oz) cans fat-free chicken or veggie broth 1 cup water 1 cup white potato (diced into small pieces) 1/2 cup green onion (chopped) 2 cloves fresh garlic (minced) 1 large carrot (chopped) 2 cups broccoli (chopped) (*reserve 1/2 …

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