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Recipes

Mashed Cauliflower
Lentil, Brown Rice and Adzuki Bean Chili
Chunky Harvest Vegetable, Bean and Quinoa Stew
South-of-the-Border Corn, Bean and Squash Stew
Creamy Broccoli and Almond Butter Soup
Crunchy Chinese Coleslaw
Spicy Black Bean and Corn Chili
Creamy Carrot Spiced Shake
Pumpkin Cheesecake
Mary’s Apricot Stuffing
Nancy’s Crunchy Quinoa Muffins (thanks to Nancy Brown of Fast and Healthy Nutrition)
Nancy’s Streusel Topping (Thanks to Nancy Brown of Fast and Healthy Nutrition)
Crispy Baked Chicken or Fish
Stuffed Winter Squash
Gluten-Free Apple Crisp
Hot Almond Banana Honey Cookie Treats
Breaded Baked Veggie Chips
Baked Banana
Black Bean Hummus

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Recipies

Black Bean Hummus

Posted on May 9, 2011 by admin

3 cups cooked black beans (rinsed and drained)* 3/4 cup tahini 1/4 cup cilantro (firmly packed) 1/4 cup fresh orange juice 3/4 cup green onions, sliced 2 Tbls. olive oil 4 medium garlic cloves, minced 1 tsp. ground cumin 1/2 …

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