1 cup carrot juice (fresh or bottled)
1/2 med. frozen banana *(see #1 below)
1 cup vanilla non-fat frozen yogurt (or frozen rice or soy yogurt)
1 Tbsp. raisins
1 Tbsp. chopped dates
1 tsp. cinnamon (or less to taste)
1 Tbsp. raw almonds (sliced)
2 Mary’s Gone Crackers Ginger or Double Chocolate Cookies

Preparation:

1. *Peel very ripe banana, wrap in wax paper and freeze.

2. Slice the frozen banana into small pieces and place first seven ingredients into blender. Blend until smooth.

3. Serve with Mary’s Gone Crackers Ginger or Double Chocolate Cookies.