Recipes

May 29, 2011

2 cups fresh cauliflower florets*
4-6 oz cream cheese (or silken tofu)
3 Tbsp. whole milk, half and half, almond milk or whole soy milk
2 Tbsp. butter or olive oil
to taste salt, pepper, garlic salt, ranch dressing powder...

May 29, 2011

3 (15 oz) cans fat-free chicken or veggie broth
2 cups water (or carrot juice for a richer flavor)
1 cup brown rice (uncooked)
1 1/2 cup lentils (if available red lentils are more colorful)
1 large onion (chopped)
3...